Eat your Greens!

Hello!

I love the principles of the Eat to Live book by Dr. Fuhrman.  The plan calls for raw vegetables (unlimited), 1 serving of cook starch, 2 oz avocado,  1  oz nuts / seeds, 1serving of beans / lentils, lots of green leafy vegetables.   I follow this plan fairly close.  I do still eat meat, and fish, however, not as much as I use to, and when I do eat meat I buy organic, grain feed. By feel great, and I do not have to do any type of calorie counting, so or points, or fat tracking, for me this is HUGE!  I love the freedom of just selecting whole, healthy and minimally processed foods.  I have been able to maintain my 15 lb weight-loss, and my heartburn is still a thing of the past.

Thank you for your time and continue to eat whole and minimally processed foods!