The All-Day Energy Diet by Yuri Elkaim
This is a great book that is well
researched. If you are looking for a “Quick-Fix”
then you need to keep looking. However
if you are interested in improving your health and vitality, then this is the
book for you. Yuri Elkaim explains the
importance of eating whole foods that have been minimally processed, for example
instead of eating pre-packaged oatmeal you should cook your own oatmeal and
then add your own seasonings. If you
cook your own food then you know exactly what is in it and you will know that
it is free from high fructose corn syrup, added preservatives and fillers.The All-Day Energy Diet is about improving your health for the rest of your life. Yuri Elkaim explains the medical reasons of how caffeine and energy drinks are actually taking away our energy and vitality instead of replenishing it. This book gives factual scientific information on how your body processes food and nutrients and explains the benefits of balance and a healthy lifestyle. For example the best way to feel vibrant and full of energy is to get 7 – 8 hours of sleep every night and eat a diet that is comes from fresh foods, there are no short-cuts. Yuri Elkaim also explains how you can start will small changes such as reducing the about of coffee you drink by substituting green tea, or reducing the number of soda waters you consume everyday and replace it with fruit infused water. You should view this book as a road map to the BEST YOU EVER, it is not just a diet to follow for a few weeks and then go back to your usual way of eating and living. Through small consistent changes you will look and feel like you are 10 years younger.
I have eliminated most of the processed foods in my life: Chips, cakes, cookies, doughnuts, packaged cereal and I feel amazing. I still have sweets from time to time, however I make them fresh from scratch so that I know they contain wholesome ingredients, the food taste better and I feel amazing!
I received The All-Day Energy Diet by Yuri Elkaim for free from Hay House Publishing for review purposes. I was not financially compensated for this post. The opinions are completely my own based on my experience.
Here is to living a long and healthy life!
To purchase this book click on one of the links below:
http://www.barnesandnoble.com/w/the-all-day-energy-diet-yuri-elkaim/1118635231?ean=9781401945688
http://www.amazon.com/The-All-Day-Energy-Diet-Double/product-reviews/1401945686/ref=cm_cr_pr_top_recent/190-3533797-2817830?ie=UTF8&showViewpoints=0&sortBy=bySubmissionDateDescending
