The PlantPlus Diet Solution: Personalized Nutrition for Life – Joan Borysenko
If you are confused about all of the mixed information
regarding healthy eating and weight loss, then this is the book for you! The author – Joan Borysenko – is a Scientist (Cell
Biologist) and also a Health Psychologist.
Joan Borysenko does an excellent of explaining how fats, protein, and carbohydrates
are digested differently by different people, and why. Joan has a vast knowledge of nutrition and
she writes in a way that is easy to understand and she provides links to
documents, videos, and web sites that provide further information on the
concepts that she is explaining.
The PlantsPlus diet backbone is vegetables, & fruits, and
the plus is grains, carbohydrates, dairy, and meat. Joan firmly believes that there is not any
one single diet that works for everyone.
Some individuals are gluten sensitive, while others are lactose intolerant,
and list just continues. Joan suggest
that everyone needs to be their “lab rat” and discover which plus foods are
best for them and really focus on how
they feel when eating various foods. For
example: After I eat a large plate of
pasta, it taste great, however, a few hours later I start feeling bloated,
tired and my stomach gets upset. The
first time that this happened I thought that I just got a touch of a stomach
bug. Then a few weeks later I ate a
similar meal and I felt the same way.
After reading PlantsPlus I now understand that I am gluten sensitive and
I need to limit these types of foods.
I truly believe that if you focus on eating whole foods and
limit processed foods as PlantsPlus advocates then you will achieve your weight
loss goals and you will feel amazing.
I received PlantsPlus by Joan Borysenko for free from Hay House Publishing for review purposes. I was not financially compensated for this post. The opinions are completely my own based on my experience.
To purchase this book you can click on any of the links
below.
